This class starts with few sequences of Vinyasa, followed by a slower session, involving props and ropes. Sequence typically involves poses held for 5 minutes or more, including light twists, seated forward folds, and gentle backbends, using the props and ropes in the studio. During the long holds, your muscles are allowed to relax deeply, stretching your spine fully, because props, rather than your muscles, are used to support your body.
Your instructor, David Campos, studio owner
David started to practice yoga in 2003. After many years practicing, he chose to do his instructor course with Ellen de Jonge at Yoga by the way. He then continued his studies with a power yoga course with Baron Baptiste. It is in 2008 that he opens Yoga Company. He recently also completed a 500 hours training with Casa Ananda in Playa del Carmen, in Hatha yoga. He now has today over 1000 hours of completed yoga studies, registered as a RYT 500 with Yoga alliance, and his yoga studio is a registered yoga school in 200h and continuous education, to train future yoga teachers. He now dedicates is time to teach almost daily in his peaceful studio, located in Playa del Carmen, Mexico.
Come and join him for a class!